Today was a true rest day. No lifting, no squatting, no running, no swinging of kettlebells and no demo’ing anything. There was a pretty good amount of family time though and that is always nice.

Breakfast – Bacon, egg & cheese biscuit.

Snack – one slice of left over meat lovers pizza.

Lunch – 5 layer burrito, soft taco & a package of rolos.

Dinner – Sirloin steak with baked sweet potato topped with butter and a large glass of Cabernet.

Dessert – cookie dough and some more wine.

I didn’t do a lot to write about today, but I did end the night cuddled up on the couch watching the Firefly 10 year special. If you don’t like the show Firefly, well, you’re wrong. You couldn’t be more wrong and may as well just accept that you will always be wrong. I can usually agree to differing opinions about most things but some times you just have to stand your ground. This is one of those times for me. So don’t try to argue this one. Just sit there in your wrongness and be wrong.

Tomorrow I resume lifting with front squats and strict presses and so now I must say goodnight so that I can rest up for that.

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