Progress

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Day 90  – January 29, 2013

  • Weight – 173.4 pounds

Day 1  – November 1, 2012

  • Weight – 180 pounds
  • Waist – 37 inches
  • Hips – 40.5 inches
  • Neck – 14.5
  • Right Thigh – 23.5 inches
  • Left Thigh – 23.25 inches
  • Right Upper Arm – 13 inches
  • Left Upper Arm – 13 inches

Current 1 Rep Max Weights

  • Deadlift – 305 pounds
  • Front Squat – 180 pounds
  • Back Squat – 215 pounds
  • Overhead Squat – 115 pounds
  • Snatch – 105 pounds
  • Clean and Jerk – 155 pounds
  • Clean – 155 pounds
  • Strict Press – 95 pounds
  • Thruster – 115 pounds
  • Bench Press – 105 pounds – 5 rep max. Unsure of 1 rep max

It’s been a while since I have gone for a max on some of those.

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