Posts Tagged ‘failed attempts’

I’ve been a bad girl. I’ve been meaning to sign on here and update but it’s been one thing after another. It’s no excuse but that’s just how it goes some times. Also, I haven’t eaten very well recently. It was my birthday weekend and I allowed myself to cave a few times. There were cupcakes, breaded chicken and fast food fries. And, aside from the few lifts I demo’d on Sunday, there was not very much working out. I planned on getting back on track yesterday and food wise I was, but my baby boy was sick and I didn’t feel right going out to lift weights while he was feeling so bad.

Today I am back at everything full swing. For breakfast I had a banana and bacon. For lunch I had steak, bacon and celery. For dinner I had pork roast and a couple of sweet potatoes with butter. I was just going to have one, but it was post-wod and I was starving.

Tonight, as is usual on Tuesdays, I attended two classes. First we did a 20 rep max back squat – unbroken. I did 155 pounds. Last time I did it I used 145. I was very grateful for Ed who was spotting me and pushing me through the last 5. Then we did a WOD that had 30 reps of bear complexes. Not only that, every time you dropped the bar you had to do 2 burpees, 4 box jumps and 6 wall balls. I completed it in 15:38, 2:10 faster than the last time I did it. I broke the reps up in to 8, 8, 7 and 7. Next time I hope to do 10, 10 and 10. Oh, and I used 75 pounds. If you have never seen a bear complex or are not sure what they are, check out this video.

https://www.youtube.com/watch?v=Laa7BJHJWrw

After that was the Club WOD. I did a 5,5,3,1,1,0 of split jerks. It was supposed to be a 5,3,3,1,1,1 but it didn’t work out that way. The bear left me more drained that I expected and I couldn’t go as high as I wanted. The “warm-up round” wasn’t so much a warm up after all. I did 95, 105, 115, 135, 145 and then failed my two attempts at 155. I just couldn’t get my feet to move. There was no dropping under the bar. I will need to work on this some more so that it doesn’t fail when I am exhausted. Then it was a 3 position snatch pull, 5 rounds of 2 reps. I did 95, 105, 115, 125 and 135. I did use the hook grip and my thumbs are not liking me.

I can tell that I am going to feel this tomorrow. It’s okay though, I have my foam roller to get me through it.