Posts Tagged ‘wine’

Day 78

Today I had to planned on doing the snatch ladder from the CrossFit Open last year. I got through the first 30 reps at 45 pounds and my forearms were on fire. I had been mobbing my calves a lot and neglected my forearms. So, I called it a day there. However, I did get those reps completed in under two minutes. That I was happy about. It was somewhere around 1:42. I have lost the post-it that I wrote it on, so that is an estimate. I stayed gluten free all day as well. So, yeah for that.

Day 79

Today I had to drive half way across the state to get my oldest kids. I didn’t eat enough on during the work hours and so I caved on the way out of town and got some orange chicken from Panda Express. It was delicious. I only partially regret it. After getting home I went out dancing with some friends. It was fun. I must do this more.

Days 80-81

My oldest son had a wrestling tournament closer to my dad’s house than my own on Saturday so we spent the day before and the night there. Onramp at the gym was cancelled for the day on Saturday and so I got to sleep in. That was awesome. Ed made pancakes for breakfast because DJ doesn’t like eggs. Weird kid, but I love him. We had dinner at my dad’s. We had salad, baked potatoes and steak. It was delicious. There was also wine. My father brews beer and wine. Not to brag, but he makes the best Pinot I have ever had. That’s not what we had that night, I can’t remember what we drank but it was red and it was awesome. Not so awesome, however, is the fact I forgot to mooch a couple of bottles off of him.

Sunday was DJ’s wrestling tournament. He did not win, but he did well. This season he doesn’t seem to have the same fire for it as he had last year but the last match looked like it might be coming back.  There was no eating well on Sunday. I am not going to lie about that. It just didn’t happen. We drove home after the tournament and stopped at White Castle on the way. There is no White Castle in KC. That makes me sad but is probably a good thing.

Day 82

Today was the day I was supposed to meet my kids’ father for the great kid exchange but he ended up in the hospital with chest pains. Thankfully it doesn’t seem like a heart issue. I haven’t heard the final diagnosis but they were leaning towards possible issues with his gallbladder. I hope it gets all straightened out soon. Ed & I spent the day cleaning and bonding with the kiddos.

Day 83

My ex got released from the hospital today and so we made the kid swap. As such, I had to miss my regularly scheduled double dose of evening workouts on Tuesdays. Yeah, I was kind of jonesing for a workout. Not going to lie. But I had to work and as soon as I got off work I was in the car. Thanks to two car accidents I didn’t get home until after 9.

Day 84

Today came the full return to lifting and eating clean. Breakfast was 2 eggs scrambled with green & orange peppers and some diced steak along with a banana and some grapes. It was a late breakfast and so I didn’t eat before going out for my lunch time WOD. First I did strict presses. 5 @ 45, 3 @ 65, 2 @ 85, 1 @ 95 ad 1 @ 100. That final rep was a 4 pound PR. I like that. That makes me happy.

Then it was time for deadlifts. I did 3 rounds AMRAP at 80% of my 1 rep max. That’s 245 pounds. First round was 6 reps, second was 5 and last was 4. I tried for a fifth one in that last round but barely got it off the floor. I finished up with 100 AbMat sit-ups in 3:14.

Ladies, a tip, don’t do 100 AbMat sit-ups without a yoga mat under the AbMat and don’t wear a thong. Just don’t. It’s not pretty. It’s not pleasant.

After work was the OnRamp class. We went over hang power cleans and burpees. Everyone loves burpees, right? Yeah, me neither.

Ed & I went out for dinner at Ghengis Khan. I was good and totally skipped the noodles in the first round. I made very careful choices and managed to be gluten free for that one. Round two I believe was still gluten free but this time I had some rice noodles. I love Ghengis Khan. It’s a Mongolian Grill where you have FULL control over every part. There are no pre-made sauces like at BD’s. There is garlic water, ginger water, vinegar, wine and a bunch of other things that you add to create your own flavor. For dessert I had a slice of orange, some pineapple and a couple small pieces of watermelon.

Now that I am all caught up, I am going to bed.

Yesterday was a rest day. The only thing I did was 600m of rowing. However, I did eat pretty well. I had breakfast bake with coffee and yogurt followed by celery as a mid-morning snack. I cooked a beautiful steak for lunch and had some grapes and raisins. Then for dinner Ed & I made his pepperoni chicken yumminess. It’s chicken breast with a layer of pepperonis covered with homemade spaghetti sauce and a slice of provolone cheese.

Today Ed & I were both off of work. For breakfast I made a new breakfast bake, this one with eggs & bacon and Italian seasonings. We went to an early WOD and it was brutal. It was a 6 movement AMRAP with 2 minutes of rest between each movement. It had double-unders, toes to bar, burpees, wall balls, push ups and box jumps. Basically you did each movement for as long as it took for you to have to step back and take a break (or drop off the bar). My results are below.

Double Unders – 22 (3 attempts, I got 11 then 22 then 6 – had a goal of 30)
Toes to bars – 12 (I think my prior was 10, my goal was to beat it)
Burpees – 20 (Goal of 20)
Wallballs – 14# – 26 (My goal was 20)
Push-ups – 26 (My goal was 24)
Box Jumps – 24″ – 37 (goal of 30)

Now, I am very happy with my results here but I left the gym VERY impressed with one of my fellow WOD-ers. He did so many box jumps that my draw about hit the floor. If I don’t have the number quite right I know I am close. I believe it was 146 or 147. I watched him after I was done, his pace never faltered. When we talked after he told me he sucks at overhead squats. Well, I think he more than makes up for his shortcoming there and should know that with effort he will make those overhead squats his b!tch. Just saying. It was definitely a site to behold and I am so glad I was able to be there to see it.

After working out when went out shopping, stopping by the Local Pig to pick up some delicious meats. I’ll let you know about those as we try them. Before we went there I stopped by to see a sick friend and drop off some of my paleo ketchup. I hope she likes it as much as I do. I plan on making a larger batch next time. Maybe I will start canning it to extend the shelf life.

For lunch we had a salad and some wings. Ed had hot wings, I had BBQ wings. I should have went with the hot wings. Lesson learned for next time.

However, it’s totally okay, because for dinner Ed made hot wings with his awesome sauce. I could eat my weight in them but decided to behave.

There is some drama going on at the home front so I did have a couple of bottles of cider and some wine tonight. But the cider is gluten free and wine is good.

I did not want to wake up this morning. However, my alarm clock also serves as a breakfast alert for our kitten and so Mocha was in my face to make sure I didn’t oversleep.

For breakfast I had the last of the left over roast with some more carrots, a small glass of milk, an even smaller glass of orange juice as I finished off the carton and the usual coffee.

My afternoon workout was a little later than normal so before hand I had a little snack. I “grilled” some apples that were lightly sprinkled with cinnamon in a skillet with some extra virgin olive oil and then drizzled on the “caramel” sauce I found here. I used almond butter as it was the only nut butter I had on hand and it was YUMMY.

This picture does not properly reflect how delicious these were.

For my workout today the focus was on hang power snatches and overhead squats.

Hang Snatch – 3×3 – 60, 70 & 80 pounds

OHS – 3×3 – 80, 90 & 100 pounds.

I actually ended up doing 4 reps at 100 and failing at my attempt for a 5th rep. Overhead squats are definitely my weakness and I plan on correcting that. When we get a wall ball for our home gym I will be using that to make sure I get full depth. I think I might add this movement to Friday’s lifting with a low weight to work on form and stability.

After work it was onramp time at the gym. More kettlebell swings and wall balls. This time I didn’t try to hurt my arm doing wall balls. That was a plus. Kettlebell swings are not an easy move to master and so to the beginners I would like to say focus on one issue at a time and be patient. If your arms are sore the next time but your glutes aren’t, you still need some work to do. Be patient and keep at it. You will get it. I did and I am sure my first attempt at them sucked.

Dinner was chicken cooked in the crock pot with some seasonings and a sweet potato with butter. Then a bottle of red wine with a small piece of cheesecake for dessert while catching up on Castle. I do love that show. I started watching it because I love Nathan Fillion aka Capt. Malcolm Reynolds aka Captain Sexy-pants. I do, however, love the show for the show and not just because he is in it.

Tomorrow is my active rest day which means no heavy lifting at home. I do plan on doing some burpees and the WOD my box has set. Hence the “active” and not full rest, sitting on my butt eating frozen cookie dough from the container and wasting all the effort I put in already this week. I’m trying my best to ignore the frozen cookie dough.

Wish me luck.